ALL LEVELS; ALL AGES; TAUGHT BY AN INDUSTRY PRO
FREE with audition / no experience necessary / all levels welcome; have fun learning new skills & routines to represent People’s in both professional & pre-professional events.
Taught by state & national champion, Steve Lelevier, & his partner Jan Kain, this dance is for EVERYONE! Easy to learn, & can be done to just about any type of music; great for all levels; followed by FREE Community Pot Luck Social for more practice & fun!
level 1/2— 7:30-8:30 pm—salsa/latin—learn it right—dance all night! Have fun with salsa, cha cha, bachata & more!
Yoga for kids ages 6-10. Taught by an industry professional who’s also a mom with a little yogi of her own. Besides being a great way for kids to learn appropriate stress management, parents can sign their kids in for class & then take a class of their own at the same time!!
Relax while sipping a cleansing green tea along with soothing, gentle, thought guided meditation addressing health-love-desire-forgiveness.
Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.
The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lenghthening muscles and providing a fabulous all in one workout that you can feel right away. This class is done with small apparatus & resist a ball.
Combine the beauty, strength & grace of Pilates with the cardio & toning benefits of boxing in this totally brand new format. Have fun & shape up! all levels welcome-no kicking involved
BEGINNER LEVEL POLE DANCE FITNESS
Work the Pole! Great for core strength & fun! Raise your level. MUST COMPLETE LEVEL 1 POLE-TEACHER APPROVAL; 1.5 HRS.
Step is baaaack!! Travel back in time to experience the fun & effective old school cardio workout that conditions & tones muscles as well.
strength training & muscle conditioning all in one! burn fat & calories even when you are at rest!
Vinyasa Flow: a form of basic Hatha Yoga, this type involves the sun salutation postures along with adding on others that move rhythmically from one stance or sequence to another. It is beneficial for the cardiovascular system as well as for strenghtening and toning muscles and core…
Basic Yoga postures mixed with hatha flow. work with your body’s own energy fields; focus on breath work; stretch, relax & tone while getting great benefits for the whole body.
It’s about yoga-It’s about music! Put the two together for an extraordinary yoga experience! All levels welcome.
Donation based; something for everyone; have fun all together while helping each other with postures & relaxation techniques. Suggestion donation is $6.00 per class.
the yoga of spinal energy release. experience the awesomeness of this practice.
The use of props will enhance this Yoga experience as you unwind and unfold into a total relaxed state of body and mind.
FriDate: 10/25/2013From: 7:00 pm – 11:00 pm
Come to dance or come to just listen, or socialize; dancing is not required. We have a very comfy listening area; just listening to and appreciating this tremendous band will fill you with delight!! You’ll hear all your favortite Swing era hits from the 30s and 40s as well as Cha Cha, Tango, Rumba and more.Come to socialize and meet new and old friends. People’s Palace is a social dance event, it’s all about fun not seriosity. Our dancers and hosts are very social; we love beginners and treat them wonderfully.New to dancing? Take the free one hour dance lesson at 7pm with Marc and Jan, our excellent instructors, learn a few good moves and at 8pm, the music and the dance begin!Don’t have a partner? Come alone and dance with our instructors, guests and charming staff dancers.Tailfeatherz Bartending will be pouring all evening long for your drinking pleasure. Free light refreshments!
Online, by phone, or at People’s.
Tickets at door $25.
Call (310) 547-2348 for info and tickets.
People’s Palace is in the center of the heart of San Pedro at 365 W 6th St.
Look for the bright red neon “Swing Peedro” sign designed by Candice Gawne; walk in on the red carpet it illuminates; and be transported to the classical Swing music which has inspired several generations of dancers and listeners.
Swing Peedro at People’s Palace on the 4th Friday of the month. Swing by; listen, socialize, dance, have fun.