Author Archives: adminvp

Dance | Rhythm 2 Step

Taught by state & national champion, Steve Lelevier, & his partner Jan Kain, this dance is for EVERYONE!  Easy to learn, & can be done to just about any type of music; great for all levels; followed by FREE Community Pot Luck Social for more practice & fun!

Kids | Kids Yoga

Yoga for kids ages 6-10. Taught by an industry professional who’s also a mom with a little yogi of her own. Besides being a great way for kids to learn appropriate stress management, parents can sign their kids in for class & then take a class of their own at the same time!!

MindBody | Tai Chi

Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.

Pilates “On the Ball”

The exercise system based on the work of the famous Joseph Pilates designed to strengthen the core while lenghthening muscles and providing a fabulous all in one workout that you can feel right away.  This class is done with small apparatus & resist a ball.

Piloxing

Combine the beauty, strength & grace of Pilates with the cardio & toning benefits of boxing in this totally brand new format. Have fun & shape up! all levels welcome-no kicking involved

Yoga

Vinyasa Flow: a form of basic Hatha Yoga, this type involves the sun salutation postures along with adding on others that move rhythmically from one stance or sequence to another. It is beneficial for the cardiovascular system as well as for strenghtening and toning muscles and core…

Yoga Basics

Basic Yoga postures mixed with hatha flow. work with your body’s own energy fields; focus on breath work; stretch, relax & tone while getting great benefits for the whole body.

Yoga | Kundalini / Flow

{Physical and meditative. Most levels.}
Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. The yoga of awareness – it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

SWING PEEDRO @ PEOPLE’S “PALACE” with Staff

FriDate: 10/25/2013From: 7:00 pm – 11:00 pm

Come to People’s Palace for a magical night of dance fun featuring the swinging tunes of the Fabulous Esquires Big Bandlead by Director Eric BundinThis wonderful 14 piece orchestra and their incredibly talented vocalists make SWING PEEDRO the best monthly social dance event in town!
Come to dance or come to just listen, or socialize; dancing is not required. We have a very comfy listening area; just listening to and appreciating this tremendous band will fill you with delight!! You’ll hear all your favortite Swing era hits from the 30s and 40s as well as Cha Cha, Tango, Rumba and more.Come to socialize and meet new and old friends. People’s Palace is a social dance event, it’s all about fun not seriosity. Our dancers and hosts are very social; we love beginners and treat them wonderfully.New to dancing? Take the free one hour dance lesson at 7pm with Marc and Jan, our excellent instructors, learn a few good moves and at 8pm, the music and the dance begin!Don’t have a partner? Come alone and dance with our instructors, guests and charming staff dancers.Tailfeatherz Bartending will be pouring all evening long for your drinking pleasure. Free light refreshments!

ADVANCE tickets $15. Get your tickets early!

Online, by phone, or at People’s.

Tickets at door $25.

Call (310) 547-2348 for info and tickets.

 

People’s Palace is in the center of the heart of San Pedro at 365 W 6th St.

Look for the bright red neon “Swing Peedro” sign designed by Candice Gawne; walk in on the red carpet it illuminates; and be transported to the classical Swing music which has inspired several generations of dancers and listeners.

Swing Peedro at People’s Palace on the 4th Friday of the month. Swing by; listen, socialize, dance, have fun.