"Singer Michael Franti vividly remembers the first time he took up yoga. It was nine years ago, the week after 9/11, and Franti needed a way to help cope with the tragedy."
"Studies have shown yoga has many health benefits, including increased flexibility and strength and reduced stress. But starting a program can be intimidating."
"Nikki Saad came to yoga to learn to breathe again. She's stayed because it did that and more—it helped her combat chronic stress."
"I was watching a yoga class a few months ago at my local fitness center and thinking, "How hard could that be?" It looks like …"