Chi Gong. Slow moving martial arts listed as one of the best all around exercises for health and well-being in the world! Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence and balance in your life. This system is for everyone; no experience necessary.
You can drop in to class, or you can pre-register at our MindBody site for Pole Dancing classes.
At our MindBody site you can also register for special rates for Pole Dancing classes plus our other classes.