Tai Chi & Meditation

Slow moving martial arts listed as one of the best all around exercises for health & well-being in the world. Help heal yourself, reduce stress, lower blood pressure, gain strength, confidence & balance in your life. This system is for everyone; no experience necessary.

MEDITATION — learn how to meditate, relax & enjoy who you are. Reduce stress & leave feeling totally relaxed & in touch with yourself & your happiness. Led by an American Buddhist monk.

How will Tai Chi help my health?
Tai Chi, a slow moving ancient martial art from China is not only beautiful to watch, but beautiful to practice.  Studies show that it is a terrific technique for reducing blood pressure, stress, & many other disease states.  With its different forms & styles, practicing tai chi can be a complete exercise system for all age & ability levels.