Yoga | Kundalini / Flow

{Physical and meditative. Most levels.}
Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. The yoga of awareness – it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.