ZUMBA! DANCE FITNESS — a great mix of Latin, funk, reggaeton, belly dance, tribal & hip hop all in one “party” style class. It’s ALL about the fun! Burn lots of fat & calories, tone the entire body while building great stamina! No dance experience necessary.
How can ZUMBA! help me with weight loss & maintenance?
ZUMBA! is a Latin based dance fitness program, incorporating different styles of Latin dance, hip-hop, funk, belly, reggaeton, & more. It is FUN! It’s like going to a party for an hour! Almost anyone can do this workout; it is modifiable & can be done at one’s own pace. An hour of ZUMBA! burns more fat & calories than an hour on a bicycle or treadmill! Which would you rather do?